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Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being. 
 

- Greg Anderson

Wellness In The News
Fill Your Well...
College Students Speak About Their Sleep Struggles

May 31, 2016 

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The #SleepRevolution Tour, which reached over 300 campuses this spring encouraged students to prioritize sleep and wellness over fatigue and burnout, particularly during stressful midterm and final exam periods.   

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How to Be Healthy in College

August 14, 2013

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Being healthy in college? That doesn't have to be so difficult. You can do it; here's your guide.

Kids, You're Too Smart to Skip Breakfast

May 11, 2016​​

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Studies report that about 25 percent of U.S. teens deem the first meal of the day unnecessary. 

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©2016 Duke HDRL The Well. 

Residence Coordinator Email

dnajah.pendergrass@duke.edu

Residence Coordinator Office 

 919.668.1427

HDRL West Campus

PO Box 90855

Durham, NC 27708

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